Justin Lawrence 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
December 24, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 496 | 20 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 21 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 20 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 21 |
| 24:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 21 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 21 |
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Workout Graph
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