Justin Lawrence 8000m row
8,000m
Meters
34:01.0
Time
2:07.5
Pace
497
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 126 |
December 26, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.0 | 8,000m | 2:07.5 | 169 | 880 | 20 |
| 6:46.5 | 1,600m | 2:07.0 | 171 | 887 | 20 |
| 6:49.9 | 3,200m | 2:08.0 | 167 | 873 | 20 |
| 6:49.4 | 4,800m | 2:07.9 | 167 | 875 | 21 |
| 6:48.1 | 6,400m | 2:07.5 | 169 | 880 | 21 |
| 6:47.2 | 8,000m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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