Justin Lawrence 4x1500m/5:00r row
6,000m
Meters
22:03.2
Time
1:50.2
Pace
439
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 42:03.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 126 |
December 27, 2023 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 6,000m | 1:50.2 | 261 | 1198 | 28 | |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 28 | |
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 28 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 29 | |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 29 | |
| r57m |
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Workout Graph
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