Justin Lawrence 10x1:00/3:00r row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
261
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 40:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 164 |
December 28, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 24 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.