Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
33:11.2
Time
2:04.4
Pace
507
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,089m |
| Overall Time | 45:11.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 111 |
December 29, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.2 | 8,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 22 | |
| r89m |
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Workout Graph
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