Justin Lawrence 8x100m/2:00r row
800m
Meters
2:08.0
Time
1:20.0
Pace
89
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 986m |
| Overall Time | 18:08.0 |
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 51 |
| Stroke Count | 115 |
| Drag Factor | 186 |
December 30, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 800m | 1:20.0 | 684 | 2652 | 51 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| r186m |
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Workout Graph
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