Justin Lawrence 1x1000m/3:00r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
78
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410m |
| Overall Time | 6:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 125 |
December 31, 2023 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| r410m |
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Workout Graph
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