Justin Lawrence 40:00 row
9,536m
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 128 |
January 01, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,536m | 2:05.8 | 176 | 904 | 20 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 21 |
| 16:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 21 |
| 32:00.0 | 1,900m | 2:06.3 | 174 | 897 | 21 |
| 40:00.0 | 1,915m | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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