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Justin Lawrence 30x0:30/0:30r row

4,531m

Meters

15:00.0

Time

1:39.3

Pace

367

Calories

Rest Distance389m
Rest Time15:00.0
Overall Distance4,920m
Overall Time30:00.0
Average Watts357
Calories Per Hour1529
Stroke Rate30
Stroke Count476
Drag Factor160

January 02, 2024 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,531m 1:39.3 357 1529 30
0:30.0 154m 1:37.4 379 1603 34
0:30.0 149m 1:40.6 343 1480 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 148m 1:41.3 336 1457 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 152m 1:38.6 364 1553 34
0:30.0 151m 1:39.3 357 1528 32
0:30.0 148m 1:41.3 336 1457 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 150m 1:40.0 350 1504 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 149m 1:40.6 343 1480 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 157m 1:35.5 401 1681 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 159m 1:34.3 417 1734 34
r389m

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