Justin Lawrence 5x2000m/1:30r row
10,000m
Meters
41:44.3
Time
2:05.2
Pace
634
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,057m |
| Overall Time | 49:14.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 130 |
January 03, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 10,000m | 2:05.2 | 178 | 913 | 21 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 21 | |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 21 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| r57m |
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Workout Graph
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