Justin Lawrence 0:15 row
42m
Meters
0:15.8
Time
3:08.0
Pace
2
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 8 |
| Stroke Count | 2 |
| Drag Factor | 164 |
January 04, 2024 12:37:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:15.8 | 42m | 3:08.0 | 53 | 481 | 8 |
| 0:15.8 | 42m | 3:08.0 | 53 | 481 | 8 |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g