Justin Lawrence 0:20 row
110m
Meters
0:20.0
Time
1:30.9
Pace
10
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 13 |
| Drag Factor | 168 |
January 04, 2024 12:38:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 |
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Workout Graph
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S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g