Justin Lawrence v0:20/r...16 row
2,340m
Meters
10:11.8
Time
2:10.7
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,340m |
| Overall Time | 10:11.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 138 |
January 04, 2024 12:52:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,340m | 2:10.7 | 157 | 839 | 25 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:52.0 | 269m | 1:36.6 | 388 | 1634 | 35 | |
| 0:20.0 | 4m | 41:40.0 | 0 | 300 | 6 | |
| 0:58.6 | 288m | 1:41.7 | 332 | 1443 | 32 | |
| 0:20.0 | 7m | 23:48.5 | 0 | 300 | 12 | |
| 1:00.8 | 294m | 1:43.4 | 317 | 1389 | 30 | |
| 0:20.0 | 1m | 2:46:40.0 | 0 | 300 | 3 | |
| 0:58.5 | 287m | 1:41.9 | 331 | 1437 | 29 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| 0:58.1 | 287m | 1:41.2 | 338 | 1461 | 30 | |
| 0:20.0 | 2m | 1:23:20.0 | 0 | 300 | 3 | |
| 0:59.0 | 288m | 1:42.4 | 326 | 1420 | 29 | |
| 0 | ||||||
| 1:00.4 | 292m | 1:43.4 | 316 | 1388 | 30 | |
| 0:20.0 | 5m | 33:20.0 | 0 | 300 | 3 | |
| 0:44.4 | 245m | 1:30.6 | 470 | 1919 | 41 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S01E08: The Dragon - ErgZone Challenges
app.erg.zone/w/rx3JsAUXTGKnW4jt6uS_1g