Justin Lawrence 10000m row
10,000m
Meters
41:48.1
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 128 |
January 06, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.1 | 10,000m | 2:05.4 | 177 | 910 | 21 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 21 |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 21 |
| 8:25.3 | 6,000m | 2:06.3 | 174 | 897 | 21 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 22 |
| 8:18.9 | 10,000m | 2:04.7 | 180 | 920 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.