Justin Lawrence 2x2000m/7:00r row
4,000m
Meters
15:09.5
Time
1:53.6
Pace
282
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 29:09.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 157 |
January 07, 2024 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 4,000m | 1:53.6 | 238 | 1119 | 24 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | |
| r1,150m |
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Workout Graph
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