Justin Lawrence 12x0:30/2:00r row
1,784m
Meters
6:00.0
Time
1:40.8
Pace
143
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,901m |
| Overall Time | 30:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 167 |
January 08, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,784m | 1:40.8 | 341 | 1472 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.