Justin Lawrence 3x3000m/2:00r row
9,000m
Meters
37:23.2
Time
2:04.6
Pace
574
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,040m |
| Overall Time | 43:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 112 |
January 08, 2024 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.2 | 9,000m | 2:04.6 | 181 | 922 | 21 | |
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 22 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 21 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 22 | |
| r40m |
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Workout Graph
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