Justin Lawrence 2x750m/3:00r row

1,500m

Meters

5:15.8

Time

1:45.2

Pace

116

Calories

Rest Distance33m
Rest Time6:00.0
Overall Distance1,533m
Overall Time11:15.8
Average Watts300
Calories Per Hour1332
Stroke Rate31
Stroke Count164
Drag Factor141

January 11, 2024 06:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:15.8 1,500m 1:45.2 300 1332 31
2:38.6 750m 1:45.7 296 1319 31
2:37.2 750m 1:44.8 304 1346 32
r33m

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