Justin Lawrence 2x750m/3:00r row
1,500m
Meters
5:15.8
Time
1:45.2
Pace
116
Calories
Rest Distance | 33m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,533m |
Overall Time | 11:15.8 |
Average Watts | 300 |
---|---|
Calories Per Hour | 1332 |
Stroke Rate | 31 |
Stroke Count | 164 |
Drag Factor | 141 |
January 11, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:15.8 | 1,500m | 1:45.2 | 300 | 1332 | 31 | |
2:38.6 | 750m | 1:45.7 | 296 | 1319 | 31 | |
2:37.2 | 750m | 1:44.8 | 304 | 1346 | 32 | |
r33m |
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Workout Graph
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