Justin Lawrence 21:25 row
4,874m
Meters
21:25.8
Time
2:11.9
Pace
295
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 118 |
January 12, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 4,874m | 2:11.9 | 153 | 824 | 20 |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 21 |
| 18:00.0 | 2,050m | 2:11.7 | 153 | 827 | 21 |
| 21:25.8 | 757m | 2:15.9 | 139 | 779 | 21 |
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Workout Graph
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