Justin Lawrence 5x250m/0:30r row
1,250m
Meters
4:06.5
Time
1:38.6
Pace
104
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,334m |
| Overall Time | 6:36.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 143 |
January 13, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r84m |
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Workout Graph
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