Justin Lawrence 12x0:30/2:00r row
1,835m
Meters
6:00.0
Time
1:38.0
Pace
153
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 160 |
January 14, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 22 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 22 | |
| r177m |
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Workout Graph
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