Justin Lawrence 3x4000m/2:00r row
12,000
Meters
50:54.7
Time
2:07.2
Pace
749
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 56:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
January 15, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.7 | 12,000 | 2:07.2 | 170 | 884 | 21 | |
| 17:06.0 | 4,000 | 2:08.2 | 166 | 871 | 21 | |
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 21 | |
| 16:48.2 | 4,000 | 2:06.0 | 175 | 901 | 22 | |
| r43 |
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Workout Graph
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