Justin Lawrence 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 128 |
January 18, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 20 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 20 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 |
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Workout Graph
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