Justin Lawrence 20:26 row
4,753m
Meters
20:26.6
Time
2:09.0
Pace
293
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 128 |
January 19, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 4,753m | 2:09.0 | 163 | 860 | 20 |
| 9:00.0 | 2,101m | 2:08.5 | 165 | 867 | 20 |
| 18:00.0 | 2,108m | 2:08.0 | 167 | 873 | 21 |
| 20:26.6 | 544m | 2:14.7 | 143 | 792 | 21 |
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