Justin Lawrence 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 128 |
January 19, 2024 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 20 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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