Justin Lawrence 12x0:30/2:00r row
1,806m
Meters
6:00.0
Time
1:39.6
Pace
146
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,985m |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
January 20, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 23 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 24 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 24 | |
| r179m |
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Workout Graph
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