Justin Lawrence 1x1500m/6:00r row
1,500m
Meters
5:23.1
Time
1:47.7
Pace
113
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 11:23.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 21, 2024 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 30 | |
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 30 | |
| r371m |
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Workout Graph
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