Justin Lawrence 2x5000m/2:30r row
10,000m
Meters
41:56.2
Time
2:05.8
Pace
631
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 46:56.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 127 |
January 22, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 10,000m | 2:05.8 | 176 | 904 | 22 | |
| 20:59.8 | 5,000m | 2:05.9 | 175 | 902 | 22 | |
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 22 | |
| r34m |
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Workout Graph
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