Justin Lawrence 6x100m/2:00r row
600m
Meters
1:39.5
Time
1:22.9
Pace
64
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 779m |
| Overall Time | 13:39.5 |
| Average Watts | 614 |
|---|---|
| Calories Per Hour | 2413 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 157 |
January 23, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 600m | 1:22.9 | 614 | 2413 | 48 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r179m |
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