Justin Lawrence 6x100m/2:00r row
600m
Meters
1:38.6
Time
1:22.1
Pace
66
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 778m |
| Overall Time | 13:38.6 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 49 |
| Stroke Count | 92 |
| Drag Factor | 137 |
January 23, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 600m | 1:22.1 | 631 | 2471 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | |
| r178m |
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Workout Graph
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