Justin Lawrence 5x1000m/1:30r row
5,000
Meters
20:30.5
Time
2:03.0
Pace
320
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 28:00.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
January 24, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 936 | 23 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 23 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 23 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 23 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 23 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 23 | |
| r83 |
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Workout Graph
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