Justin Lawrence 3x0:30/2:00r row
438m
Meters
1:30.0
Time
1:42.7
Pace
35
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 475m |
| Overall Time | 7:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 109 |
January 25, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 20 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 | |
| r37m |
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