Justin Lawrence 5x1000m/1:30r row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087m |
| Overall Time | 27:44.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 133 |
January 26, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| r87m |
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Workout Graph
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