Justin Lawrence 6x0:20/1:40r row
629m
Meters
2:00.0
Time
1:35.3
Pace
53
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 714m |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 164 |
January 27, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 629m | 1:35.3 | 403 | 1687 | 24 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 24 | |
| r85m |
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Workout Graph
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