Justin Lawrence 6x0:20/1:40r row
640m
Meters
2:00.0
Time
1:33.7
Pace
54
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 736m |
| Overall Time | 12:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 163 |
January 27, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 640m | 1:33.7 | 425 | 1761 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 24 | |
| r96m |
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