Justin Lawrence 3x0:30/2:00r row
529
Meters
1:30.0
Time
1:25.0
Pace
55
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 600 |
| Overall Time | 7:30.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 162 |
January 28, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 529 | 1:25.0 | 569 | 2256 | 42 | |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.