Justin Lawrence 3x0:30/2:00r row
529m
Meters
1:30.0
Time
1:25.0
Pace
55
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 600m |
| Overall Time | 7:30.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 162 |
January 28, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 529m | 1:25.0 | 569 | 2256 | 42 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | |
| r71m |
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Workout Graph
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