Justin Lawrence 4x1000m/1:30r row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
271
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 21:37.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 128 |
January 30, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 21 | |
| r68m |
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Workout Graph
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