Justin Lawrence 4x250m/7:00r row
1,000m
Meters
2:54.1
Time
1:27.0
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,096m |
| Overall Time | 30:54.1 |
| Average Watts | 531 |
|---|---|
| Calories Per Hour | 2126 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 162 |
January 31, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 1,000m | 1:27.0 | 531 | 2126 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 39 | |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 41 | |
| r96m |
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Workout Graph
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