Justin Lawrence 6000m row
6,000m
Meters
24:17.6
Time
2:01.4
Pace
392
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 126 |
February 01, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.6 | 6,000m | 2:01.4 | 195 | 972 | 21 |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 21 |
| 4:53.6 | 2,400m | 2:02.3 | 191 | 957 | 21 |
| 4:52.3 | 3,600m | 2:01.7 | 194 | 966 | 21 |
| 4:51.9 | 4,800m | 2:01.6 | 195 | 969 | 21 |
| 4:50.0 | 6,000m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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