Justin Lawrence 10x100m/1:30r row
1,000m
Meters
2:46.0
Time
1:23.0
Pace
106
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,297m |
| Overall Time | 17:46.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 48 |
| Stroke Count | 148 |
| Drag Factor | 169 |
February 01, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.0 | 1,000m | 1:23.0 | 612 | 2406 | 48 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r297m |
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Workout Graph
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