Justin Lawrence 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
February 02, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 21 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 |
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Workout Graph
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