Justin Lawrence 6x100m/4:00r row
600m
Meters
1:35.8
Time
1:19.8
Pace
67
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 787m |
| Overall Time | 25:35.8 |
| Average Watts | 688 |
|---|---|
| Calories Per Hour | 2667 |
| Stroke Rate | 51 |
| Stroke Count | 90 |
| Drag Factor | 187 |
February 03, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 600m | 1:19.8 | 688 | 2667 | 51 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 52 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 53 | |
| r187m |
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Workout Graph
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