Justin Lawrence 1:00 row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 10 |
| Stroke Count | 10 |
| Drag Factor | 183 |
February 04, 2024 14:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 10 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 10 |
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Workout Graph
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S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w