Justin Lawrence 1:00 row
122m
Meters
1:00.0
Time
4:05.9
Pace
11
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 10 |
| Stroke Count | 10 |
| Drag Factor | 180 |
February 04, 2024 14:46:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 10 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 10 |
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Workout Graph
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S01E09: Power 10 - ErgZone Challenges
app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w