Justin Lawrence 1x250m/6:00r row
250m
Meters
0:43.5
Time
1:27.0
Pace
25
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 270m |
| Overall Time | 6:43.5 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 153 |
February 04, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 43 | |
| r20m |
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Workout Graph
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