Justin Lawrence 8000m row
8,000m
Meters
33:07.8
Time
2:04.2
Pace
510
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 124 |
February 04, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.8 | 8,000m | 2:04.2 | 183 | 928 | 18 |
| 6:42.0 | 1,600m | 2:05.6 | 177 | 907 | 18 |
| 6:38.2 | 3,200m | 2:04.4 | 182 | 925 | 18 |
| 6:38.4 | 4,800m | 2:04.5 | 181 | 924 | 19 |
| 6:36.2 | 6,400m | 2:03.8 | 184 | 934 | 19 |
| 6:33.1 | 8,000m | 2:02.8 | 189 | 949 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.