Justin Lawrence 3x250m/6:00r row
750m
Meters
2:07.1
Time
1:24.7
Pace
78
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 834m |
| Overall Time | 20:07.1 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2280 |
| Stroke Rate | 41 |
| Stroke Count | 90 |
| Drag Factor | 162 |
February 05, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 750m | 1:24.7 | 575 | 2280 | 41 | |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 41 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 41 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 41 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.