Justin Lawrence 5x0:20/1:40r row
547m
Meters
1:40.0
Time
1:31.4
Pace
51
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 778m |
| Overall Time | 10:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 162 |
February 06, 2024 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 547m | 1:31.4 | 458 | 1877 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| r231m |
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