Justin Lawrence 5x0:20/1:40r row
557m
Meters
1:40.0
Time
1:29.7
Pace
51
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 747m |
| Overall Time | 10:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 164 |
February 06, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 557m | 1:29.7 | 484 | 1965 | 30 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | |
| r190m |
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Workout Graph
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