Justin Lawrence 5:00 row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
86
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
February 07, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 19 |
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Workout Graph
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